GOLDEN MILK

3 C unsweetened almond milk

1 1/2 t fresh, peeled micro planed (or ground)

1/2 T ginger root peeled, micro planed (or 1/4 t powdered)

1 cinnamon stick cut in half lengthwise or 1/4 t ground ceylon cinnamon

a couple turns black pepper (+- for spiciness)

1 t local honey or pure maple (+- for sweetness)

optional additions cardamom, nutmeg, vanilla bean

Add all ingredients but cinnamon stick to a pot & whisk vigorously to combine. Add the cinnamon stick & simmer to warm about 5-8 minutes to 105F. For a frothy version, use immersion blender or add cool to a high speed blender before dividing between cups. Enjoy!

This nourishing warm beverage is an excellent choice for your morning cup. Perfect for your first cup of the day or before bed to boost the immune system, sooth sore muscles and nourish from the inside out. Curcumin, the powerful antioxidant nutrient which gives turmeric its golden hue, has been shown to have potent anti-inflammatory properties. Proven health benefits include decreasing joint pain, improving brain function, boosting mood & it’s potent nutrients are linked to lower risk of heart disease.

This drink is ::

• Anti-inflammatory

• Immune Boosting

• Anti-bacterial

The black pepper in the recipe, which contains piperine, increases the absorption of curcumin substantially by about 2000%. Curcumin is also fat soluble, which is why we add a little coconut milk or almond milk to this warming cup. The Gingerol in ginger has powerful medicinal properties, encouraging motility and digestion and also having powerful anti-inflammatory and antioxidant effects.