Yes, hydration is a real thing. Our bodies need water to thrive and deliver important nutrients to cells. Replenishment not only with water, but with vitamins and minerals is key. In most cases, in today’s world, tap water has been stripped of some of its essential minerals. By adding nutrients when it’s time to refresh like those in cucumber which have loads of Vitamin K and a decent amount of magnesium, potassium, vitamin C, not to mention fiber and protein, mint with vitamin A + antioxidants, coconut water with fiber, potassium & magnesium and lime to boost immunity and promote healthy skin, you can optimize your hydration. The benefits are not only tasty; staying hydrated is also associated with better sleep quality and mood. Don’t you just feel better when you hydrate? Blitz this up on a hot afternoon + enjoy!

SERVES 2 (makes about 2 cups)

1 medium cucumber (about 8 oz. peeled - or leave unpeeled for a thicker texture with more nutrients)

1 c coconut water

1/4 c fresh mint leaves (packed)

3 limes - juiced

ice cubes optional - or chill in fridge prior to serving.

Add all to a high speed blender and blitz until smooth and frothy. Chill in fridge until ready to serve. For serving, mix well and pour into 2 glasses. Top with mint leaf.