Hiking works out your body as much as it does your brain. It can burn over 500 calories in 1 hour, depending on the level of incline & the weight you're carrying.
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“We believe eating nutrient dense, unprocessed organic foods is a more sustainable approach to health & wellness for people & planet.”
Welcome to The Coast Ridge kitchen journal, created as a resource for those looking to fuel their bodies with real, unprocessed, whole + delicious, easy to prepare plant based foods. We don't count calories - the only thing we count is quality + taste from the inside out. We believe food is everything. Nourishment should taste delicious & leave you feeling great. This is not a restrictive diet. It’s an abundant lifestyle. There's no quick fix - it’s a lifestyle change that begins with how we fuel ourselves from the inside out and can have amazing affects on quality of life.
Breathe deep + practice. You are right where you need to be each step of the way.
Hiking works out your body as much as it does your brain. It can burn over 500 calories in 1 hour, depending on the level of incline & the weight you're carrying.
Read More