The Coast Ridge offers 4-day health and wellness excursions unlike any other.  Our days begin with sunrise yoga, followed by 4-5 hours of hiking through incredible landscapes and along trails with expansive coastal views.  After a successful morning on the trail, professional instructors teach a series of exercise classes focused on core and strengthening while restorative yoga ends the day.  Each full day you will eat delicious plant based food geared to keep you going, and get pampered with a massage from an incredible massage therapist. You've earned it!  You've worked hard! 

Ocean to mountain, mat to massage, farm to table; The program utilizes every aspect of it’s surroundings to deliver a truly unique experience. Our regimen is designed to support & encourage healthier lifestyle choices through unplugging from busy life, gaining perspective & empowering connection with the inner & outer body. During the 4 Day Reboot, we create space for growth & inspiration while detoxifying in an active, healthy sustainable way leading to personal transformation.

Your Daily Adventure

5:30 rise + morning tea

6-7:00 sunrise yoga

7:00  organic vegan or vegetarian breakfast

8-1:30pm challenging hike | nature immersion

2:00pm organic vegan or vegetarian lunch 

2:30pm rejuvenating massage

4:00pm core + upper body strengthening

6-7:00pm restorative yoga 

7:00pm organic vegan or vegetarian dinner

7:30pm sauna, hot tub, rest + restore time.

Preparing For

Your Adventure

The 4 day reboot is Thursday to Monday. Arrival at Stinson Beach is between 1:30-2:00pm on Thursday & departure is 10:00 am on Monday.  SFO --San Francisco International Airport is suggested and is about 35 miles or approximately an hour drive to Stinson Beach. We begin promptly at 2:00 pm Thursday, so please be prepared to arrive on time. Additional details about arrival will be provided upon booking. 

This is a hiking intensive retreat where nature is at the heart of the transformative adventure. Please be prepared to hike 8-10 miles per day with elevations gains up & down coastal trails.

Please be prepared to bring a comfortable pair of hiking shoes or trail runners, a 100 oz. hydration pack. Layered clothing, sunscreen & rain gear is strongly suggested. Comfortable fitting clothing suitable for stretching & yoga are advised. Most items can be found at your local sports store or online.  We provide yoga mats & hiking poles, filtered water for hydration pack refill & 3 meals each full day + trail snacks.

Upon booking we will need information such as name, age & general health, Including current medications, injuries & current level of physical activity.  You will receive an email with a packing guide after booking.

The 4 Day Reboot Rate | All Inclusive $4000 USD | pp

WHAT’S INCLUDED

• 5 Days program itinerary + 4 nights at a beautiful seaside estate in Stinson Beach

• nutrient dense plant based meals, three a day plus a light snack

• daily guided hikes

• daily yoga + exercise classes

• massage therapy for each full day 

• Other activities include sound bath, tai chi, mindfulness meditation, garden to table & plant based whole foods demonstrations.

You are responsible for your travel to Stinson Beach with an arrival between 1:30-2:00pm on arrival day.

On departure day, there is one drop off at SFO Monday at noon. There is also a drop off at Tam junction, north of the Golden Gate Bridge and another on the south end of the Golden Gate Bridge. More information will be provided upon booking. 

BOOKING + CANCELLATION POLICY

A deposit of 50% is due at booking; final payment is due 30 days prior to your arrival.  Cancellations between 60-31 days prior to arrival, your deposit is forfeited. If you cancel 30 days or less prior to your scheduled arrival, 100% of your deposit and the remaining balance of the total fee will be forfeited. We are happy to issue you a refund less 10% or transfer your payment to another available date with no fee, but only if we are able to book another guest in your spot. A 10% cancellation fee will be charged to all refunded payments. For Group reservations, full payment is due 60 days prior to arrival & payments are non refundable. We strongly recommend obtaining trip cancellation insurance in the event you are unable to join.  Our cancellation policy is strict. This is in place to ensure an incredible experience for all of our guests.   

Studies have shown that in addition to these physical benefits, hiking & meditation increase attention span & improve creative problem solving skills.  So, while working it out under the big blue sky, winding up and down coastal trails, you may just find yourself closer to your goals!

To maximize your enjoyment of the trip, we strongly encourage participants to be involved in a training regimen before the trip. A mix of cardio training and strength training are ideal.

• Creative Thinking: http://news.stanford.edu/news/2014/april/walking-vs-sitting-042414.html

• HOW WALKING IN NATURE CHANGES THE BRAIN - THE NEW YORK TIMES: http://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?_r=0

• ECOTHERAPY: http://www.webmd.com/balance/features/nature-therapy-ecotherapy

• HAPPIER+HEALTHIER: http://www.huffingtonpost.com/2014/07/18/how-taking-a-hike-can-mak_n_5584809.html

Massage  

Let healing hands relax your tired body.

Professionally trained therapists are here to treat you with a massage each full day of your stay to relax and rejuvenate. Overall well being is our hope for you!