“We believe eating nutrient dense, unprocessed organic foods is a more sustainable approach to health & wellness for people & planet.”
Welcome to The Coast Ridge kitchen journal, created as a resource for those looking to fuel their bodies with real, unprocessed, whole + delicious, easy to prepare plant based foods. We don't count calories - the only thing we count is quality + taste from the inside out. We believe food is everything. Nourishment should taste delicious & leave you feeling great. This is not a restrictive diet. It’s an abundant lifestyle. There's no quick fix - it’s a lifestyle change that begins with how we fuel ourselves from the inside out and can have amazing affects on quality of life.
Breathe deep + practice. You are right where you need to be each step of the way.
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health. Learn More.
Read MoreI will never forget the day I learned 'You are not your thoughts.'
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