“We believe eating nutrient dense, unprocessed organic foods is a more sustainable approach to health & wellness for people & planet.”
Welcome to The Coast Ridge kitchen journal, created as a resource for those looking to fuel their bodies with real, unprocessed, whole + delicious, easy to prepare plant based foods. We don't count calories - the only thing we count is quality + taste from the inside out. We believe food is everything. Nourishment should taste delicious & leave you feeling great. This is not a restrictive diet. It’s an abundant lifestyle. There's no quick fix - it’s a lifestyle change that begins with how we fuel ourselves from the inside out and can have amazing affects on quality of life.
Breathe deep + practice. You are right where you need to be each step of the way.