A nutrient powerhouse, this delicious smoothie packs in antioxidants, protein, healthy fats to sustain, fiber and potassium among a wealth of other health benefits.
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15 min | easy
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These quick protein bites are packed with iron, calcium, magnesium, zinc and omegas. These vegan, gluten free snack gives you a serious amount of sustainable energy.
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Sweet + Spicy Roasted Pumpkin Seeds
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5 minutes | easy
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This edamame hummus is a go to for dips and spreads. Slather on a raw cracker, dip with veggies or add to your favorite wrap. So good and ready in a flash!
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Coconut ginger carrot soup has a perfect blend of sweet and spicy flavor. If you love coconut and ginger, you’re going to love this nourishing, vegan soup.
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20 min | easy
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Another beautiful morning at The Coast Ridge
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Enjoy the detoxifying benefits of cardamom and stay warm and healthy during the winter months with this nourishing warm cup of goodness. It's so easy to prepare!
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Hiking works out your body as much as it does your brain. It can burn over 500 calories in 1 hour, depending on the level of incline & the weight you're carrying.
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A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health. Learn More.
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Don't give away your time or your power. Read about the 13 Things Mentally Strong People Avoid.
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I will never forget the day I learned 'You are not your thoughts.'
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